Need a short 20 minutes for cooking a flavorful, low-carb dish? If you love pork, here’s a crispy and juicy dish that’s perfect for lunch or dinner. Our version of pork chops is better for keto fans because we’ve added parmesan cheese. One serving has 20.5g total fat and only 2g total carbs. Have some broccoli or asparagus on the side!
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4
Use boneless pork chops to reduce cooking time. If you want to further boost your fat intake, feel free to add more grated parmesan. While we recommended olive oil for frying, you may also use avocado oil depending on what’s available. You’ll be able to tell that the pork chops are done by slicing into the middle. The juices should be clear and meat should be pale.
Eating pork helps meet your protein needs. You need moderate protein on keto. Vitamins and minerals that are found in pork include thiamine, selenium, zinc, and iron. If you’re following a fitness program, pork helps improve your exercise performance and builds muscle.
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Get more recipes at www.kissmyketo.com/blogs/recipes Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4
Ingredients:
Instructions:
Use boneless pork chops to reduce cooking time. If you want to further boost your fat intake, feel free to add more grated parmesan. While we recommended olive oil for frying, you may also use avocado oil depending on what’s available. You’ll be able to tell that the pork chops are done by slicing into the middle. The juices should be clear and meat should be pale.
Eating pork helps meet your protein needs. You need moderate protein on keto. Vitamins and minerals that are found in pork include thiamine, selenium, zinc, and iron. If you’re following a fitness program, pork helps improve your exercise performance and builds muscle.
