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Sausage Mummies

Sausage Mummies

Published on: September 30, 2019

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These sausage mummies are probably the easiest Halloween treat you can make. They’re great served with chili sauce if you’re planning a party for adults or ketchup for the kids. Made with fathead dough, they have plenty of fat and barely any carbs for a keto-friendly All Hallows' Eve. Serve them hot or cold, they’re great either way.

Sausage Mummies

Preparation time: 30 minutes

Cooking time: 25 minutes

Serves: 4



Crescent dough:

  • ¾ cup shredded mozzarella cheese
  • 0.5oz. cream cheese
  • ⅓ cup almond flour
  • 1 extra-small egg


  • 4 sausages
  • Cream cheese
  • 1 chopped black olive




  • 1Preheat oven to 375F.
  • 2Make the “fathead” dough by combining the mozzarella, cream cheese, and almond flour in a mixing bowl.
  • 3Microwave the mixture on high for 30 seconds.
  • 4Remove from microwave and fold in the egg.
  • 5Stir until a smooth and soft dough comes together.
  • 6Roll between two pieces of parchment paper.



  • 7Cut the dough with a pizza cutter into ⅛-inch-thick strips.
  • 8To assemble the sausage mummies, wrap the dough strips around the sausages to resemble mummies. Spray the wrapped sausages with cooking spray and place on a baking sheet lined with parchment paper.
  • 9Bake for 20-25 minutes.
  • 10 Remove the sausages from the oven and let cool on a wire rack for 5 minutes.
  • 11Use small blobs of cream cheese and place a tiny piece of chopped black olive at the center of the blob to create eyes.
  • 12Serve.

Tips & Tricks

Frankfurter sausages are best for this recipe, but most other pork sausages will do the trick.

You can make the dough a day ahead or even freeze larger batches to have available at all times.

For an herbal twist, feel free to add Italian seasoning to the dough. It will change the appearance, though.