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Keto Taco Soup

Keto Taco Soup

Published on: May 07, 2019

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This is one of the best soup recipes that you can cook once and enjoy all week. Its rich Mexican flavor will surely impress your friends and family who’ll be coming over for dinner. Even if you’ll be spending at least 2 hours to get this taco soup ready, we promise you that it’s worth the effort.

Keto Taco Soup

Preparation time: 10 minutes

Cooking time: 2 hours

Serves: 4



  • 1lb. ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons chopped onion
  • 5oz. can chopped tomatoes with chilies
  • 4oz. cream cheese
  • 2 cups beef broth
  • Shredded cheese, for topping
  • Chopped pickled jalapeños, for topping




  • 1Brown beef in a skillet over medium-high heat.
  • 2Add onion and garlic and cook until softened.
  • 3Transfer the beef mixture into the slow cooker.
  • 4Add remaining ingredients and cook on low heat for 2 hours.
  • 5Serve soup warm, topped with cheddar cheese and pickled jalapeños.


Preparation Alternatives

If ground beef isn’t available, go for ground pork or pork sausage. Choosing grass-fed meats will help you get more omega-3 fatty acids. To lower the carb content of this recipe, reduce the tomatoes. Instead of canned tomatoes with chilies, you can crush fresh tomatoes and add a tablespoon of chili powder. Adjust to your taste.