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Keto BBQ Sauce

Keto BBQ Sauce

Published on: March 15, 2019

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Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed.

Keto BBQ Sauce

Preparation time: 5 minutes

Cooking time: 5 minutes

Serves: 24



  • 4 cups sugar-free tomato sauce
  • 4 tbsp Worcestershire sauce
  • 4 tbsp raw apple cider vinegar
  • 1 tbsp liquid smoke flavor, like mesquite
  • Salt to taste
  • 2 tsp onion powder
  • 1 tsp garlic powder



  • 1Combine all ingredients in a saucepot.
  • 2Place over medium-high heat.
  • 3Simmer for around 5 minutes.
  • 4Cool and serve.

Recipe Tweaking

Everyone seems to have a different preference when it comes to BBQ sauce. If you think this recipe would benefit from a bit of tweaking, feel free to add (or remove) ingredients to your liking. Some find that adding mustard, chili powder, and paprika brings out the best of flavors. If you want to lower the sauce’s carb content, replace the Worcestershire sauce with coconut aminos. Keep in mind that this will result in a milder-tasting sauce.