GET $10, GIVE $10
Give your friends $10 off on their first order of $50+ and get $10 in points for each successful referral.
Get $10 Now

Keto Mug Bread

Keto Mug Bread

Published on: May 14, 2019

Jump to Recipe

This mug bread looks, tastes, and slices almost like real bread. Made with only 5 ingredients and ready in less than 10 minutes, this lovely bread in a mug is perfect for when you need to whip up a low-carb keto bread quickly. At only 0.7g net carbs per slice, you can enjoy these tender and tasty slices guilt-free. Make it for your keto sandwiches and enjoy it with your favorite spread.

Keto Mug Bread

Preparation time: 5 minutes

Cooking time: 3 minutes

Serves: 6



  • ½ tbsp olive oil
  • 2 large eggs
  • ½ cup almond flour
  • ¾ tsp baking powder
  • Salt, if desired



    • 1Place all ingredients into a large microwave-safe mug. Whisk until smooth.
    • 2Cook in microwave at full power for about 2 minutes 20 seconds.


  • 3Allow the bread to cool about 1 minute before removing from mug and slicing.
  • 4If desired, toast the bread before serving.

What Type of Mug Should I Use?

This recipe yields approximately 6 slices of 2 ½ inches in diameter and ½ inch thickness. For that, you’ll need a larger mug with a capacity of 16 fluid oz or a width of around 3 inches. Make sure the mug is microwave safe and especially make sure it’s wide.

How to Store

Store any leftovers in the fridge in air-tight containers for up to 3 days. For longer storage, place the slices in the freezer for up to 3 months. Reheat in the microwave before serving.

Keto Mug Bread