Salmon Patties

Salmon Patties

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Make these flaky and tender salmon patties when you’re craving comfort food but that’s also healthy. Moist in the middle with crisp edges and served with avocado sauce, these salmon patties will definitely lift any mood. Not to mention that salmon patties are always an economical way to enjoy salmon.

Salmon Patties

Preparation time: 10 minutes

Cooking time: 10 minutes

Serves: 4

Ingredients:

ingredients

  • can pink salmon, drained
  • 1 large egg
  • 1 small jalapeno, seeded, chopped
  • 2 tbsp mayonnaise
  • 2 tbsp red onion, finely diced
  • Salt and pepper, to taste

Sauce:

  • 1 medium avocado, peeled, pitted
  • ¼ cup sour cream
  • 1 tbs avocado oil
  • 3 tbsp cilantro
  • ½ lemon, juiced
  • 1-2 tbsp water
  • Salt and pepper, to taste

Instructions:

instructions

  • 1Start making the patties by flaking the salmon in a bowl.
  • 2Add the remaining ingredients and stir until just combined.
  • 3Heat a splash of oil in a skillet.
  • 4Shape the salmon mixture into four patties. Fry patties for 4-5 minutes.

instructions

  • 5In the meantime, make the sauce by blending adding all of the sauce ingredients to a blender and blitzing until smooth.
  • 6Serve the patties warm with the prepared sauce.

Preparation Tips

For easier handling, refrigerate the salmon patties mixture for an hour. If you want an even crispier crust, you can cover the patties in keto breadcrumbs. To make keto breadcrumbs, simply put any leftover keto bread in a food processor and process until crumbly.

Benefits of Salmon

Salmon is rich in protein and B vitamins. Like all fish, it’s also a good source of omega-3 fatty acids. However, studies show that farmed salmon is lower in these important fatty acids than wild salmon. Other than that, salmon is a good source of potassium, containing more of this nutrient than the same weight of banana.

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