For Quick Hydration on a Low-Carb or Ketogenic Diet
About Keto Replenish Electrolyte Powder
Keto Replenish Electrolyte Powder is an electrolyte supplement that supports rehydration following workouts or when you're struggling with the keto flu. It contains fast-acting, unrefined, and bioavailable minerals, some extracted from Himalayan pink salt, and free of artificial sweeteners and additives. Just add one scoop to 8oz of water and you'll have a hydrating drink that you can carry with you anywhere, anytime.
Electrolytes are compounds that have an electrical charge. They're found in your body's fluids and include the minerals sodium, calcium, potassium, zinc, and magnesium but also other substances like chloride, bicarbonate, and phosphate.
Electrolytes are important because they:
- Balance the body's fluid and pH levels
- Conduct electric signals in the nerves, muscles, brain, and heart
- Carry nutrients into cells and remove waste out of cells
For electrolytes to work, they need to be in balance because they interact with each other in tissues, nerves, and muscles. An imbalance in electrolytes can lead to many health problems, some of which include:
Electrolyte imbalances most commonly occur due to dehydration. You can become dehydrated when you sweat excessively during workouts or upon beginning a keto diet. The keto diet is notorious for having a strong diuretic effect, especially in its early stages. This can put you at risk of dehydration and subsequent electrolyte imbalances– the two major causes of the keto flu.
Pre and Post-Workout Recovery Plus Treating Keto Flu
By balancing your electrolyte levels, Keto Replenish Electrolyte Powder helps your body rehydrate. Studies show that when you take fluids enriched with electrolytes, your body is better able to retain those fluids. This makes perfect sense, given that electrolytes are vital for fluid regulation.
When you first start the ketogenic diet, you are very likely to lose more fluids than usual. That's because in the early stages of a keto diet, your glycogen stores become depleted. Since glycogen is three to four parts water, you also lose fluids and accompanying electrolytes with that glycogen.
The result of this loss is something called the keto flu – a set of uncomfortable symptoms resulting from electrolyte imbalances. The keto flu can interfere with your functioning or even make you want to give up on the keto diet. To make transitioning to keto easier, keto dieters should take electrolyte supplements like Keto Replenish.
Keto Replenish Electrolyte Powder also helps with rehydration following rigorous workouts. When you exercise, you not only lose electrolytes due to excessive sweating but also due to muscle glycogen depletion. Keto Replenish helps maintain healthy fluid and electrolyte levels post-workout without the need for carbohydrates.
Keto Replenish Electrolyte Powder Ingredients
Keto Replenish contains only the necessary ingredients for quick hydration and electrolytes recovery. These ingredients include 6 electrolytes in the form of:
- Calcium Citrate (64 mg)- Calcium is important for nerve impulses, muscle contractions, blood clotting.
- Magnesium Citrate (150 mg)- Magnesium is a cofactor in more than 300 bodily processes, including blood glucose and blood pressure regulation.
- Zinc Citrate (2mg)- Your body needs zinc for normal DNA synthesis and wound healing.
- Chloride from Himalayan Pink Salt (350 mg)- Chloride aids in body fluid level regulation.
- Sodium from Himalayan Pink Salt (140 mg)- Fluid balance, muscle contractions, and nerve system functioning all depend on sodium.
- Potassium from Potassium Chloride (300 mg)- Works together with sodium to balance fluid levels. Also protects heart functioning.
Of these 6, sodium, chloride, and potassium are electrolytes you are most likely to lose during the keto flu. However, deficiencies in calcium, magnesium, and zinc may also happen as a result of fluid loss on a ketogenic diet.
We chose citrate instead of oxide forms of mineral supplements due to their higher bioavailability. We also chose Himalayan pink salt as it is one of the best sources of natural minerals in the world.
Our product comes in powder form and is vegan, non-GMO, and gluten-free. It is made in the USA and is free of carbohydrates, caffeine, and other stimulants.
You can use Keto Replenish Electrolyte Powder before, during, or after your workouts to support rehydration. You can also take the product daily when experiencing symptoms of the keto flu.
Simply take one scoop with a glass of water or other beverage and you're good to go! We don't suggest taking more than 3 servings daily, as mineral toxicity can happen when you take more than the recommended dose.
For even better absorption and uptake, you can also plan your intake of Keto Replenish Electrolyte Powder around mealtime.
Even if you are not on the keto diet, you can also benefit from Keto Replenish Electrolytes. For those looking for a good post-workout electrolytes supplement, Keto Replenish Electrolyte Powder can help.
Each container provides 90 servings which can supply you with rehydrating electrolytes for up to three months.
KETO REPLENISH - ELECTROLYTES POWDER MIXED BERRY