Diet apps and trackers are fantastic tools that can help you keep track of your food intake and monitor your progress. The same goes true for apps specifically designed for the ketogenic diet. With the number of apps growing and developing at a fast rate, choosing the perfect app to suit your needs can be tough, though.
To help you find the best apps possible, we made this list of the top 5 keto diet tracker apps. We chose these 5 mostly based on user ratings and popularity. These apps are especially useful when you're just starting out with the ketogenic diet as they help you develop an understanding of the food you're eating and its effect on your success.
With over 150 million registered users, MyFitnessPal is one of Internet's most popular diet apps and websites. The app allows users to track their macros and determine their ideal calorie and nutrient intake based on their specific goals. To start using MyFitnessPal to track your keto diet, all you need to do is set up account and input your data. In the “goals” settings, you need to input custom goals to set the macros for your keto diet as well as an estimate of calories you want to burn.
MyFitnessPal also allows users to scan barcodes of packaged food items and also input different brands of food items into the search bar. The app's massive database covers over 5 million items and is coordinated with 50 different devices and apps. This helps users synchronize their data with third-party devices.
In short, the app has everything you need to track your calories and macros. MyFitnessPal has a paid premium feature that allows users to adjust their macros by grams and change their macros daily. The app does have its downsides, however. The data available there is updated by the app's community, so it may not be as accurate as it could be.
The Keto Diet app is a diet tracker specifically designed for keto dieters. First launched in 2012, the app has developed a range of features that lets users track the food they eat on a daily. User can set up the app to track their calorie intake, macros, and other important aspects of the ketogenic diet.
Another great thing about the Keto Diet app is its large database of recipes that's frequently updated. There, you will find thousands of free recipes with their macros and calorie counts included. But the comprehensive, accurate, and personalized app comes with a price tag. Luckily, it isn't too much of a drain on anyone's wallet at $8.99 for iOS and $6.99 for Android users.
The Keto Diet app is focused on weight loss. So, if your goal is weight loss with the help of a ketogenic diet, then this app can help you on your journey and track your progress. Other tools you may find on this app include a meal planner, snack options, supplement recommendations, and menu samples.
The creator of the Total Keto Diet app is Tasteaholics, an online platform dedicated to low-carb, ketogenic diets. Their app is fairly new on the market, launched in March 2018. However, it already features hundreds of keto recipes, thousands of keto foods, guides, shopping lists, and informative articles on the ketogenic diet and lifestyle.
The best thing about Total Keto Diet is the app’s recipes library which is constantly being updated. The app also allows users to share their recipes that sometimes get featured in the library.
Total Keto Diet has recently included a keto calculator to get you started on keto macros. It also features a macros tracker that lets you track and macros and calories on a daily basis. The app features a favorites section which lets you jump to recipes you like the most.
If you're a keto diet beginner, then this app can help you learn everything you need to about the ketogenic diet. Just take a look at the app's Beginner's Keto Guide Section and you can start learning today. The app's developers also promise to offer more features in the near future such as keto news, a low-carb community, and more.
4. Carb Manager Low Carb Diet Tracker
Carb Manager is a convenient and easy-to-use, low-carb diet tracker and keto macros counter. The app allows users to log in their meals via voice, camera, or search. The app also features a barcode scanner for quick access to food data.
Carb Manager's library features over a million foods that lists net carb and calorie counts for every meal. The large library means that you will find common foods and meals on this app with their net carb counts.
If you're looking for keto resources, this app also features diet forums, meal planners, ebooks, recipes, and more. To download the app, simply go to Google Play or to the iTunes store and you will get the app for free.
The best thing about this app by far is that its total and net carb counts you find there are verified. The app is suitable for any low-carb diet such as keto, Paleo, LCHF, and Atkins.
Senza is a handy app with an elegant layout. It helps users track their net carbs by scanning barcodes and searching restaurant menus. It also offers nutrition info on hundreds of different food items. This app is also a great educational tool, offering guides that will help you get started on your keto journey.
To get the app, start by logging in to Senza and you'll be greeted with a step-by-step guide to going keto. You will learn about transitioning through this diet and everything about macros and the importance of electrolytes.
On this keto diet app, you will also find a food journal, food ideas, a meal planner, and recipes. A unique feature of this app is glucose tracking and insulin load information. The app is integrated with Apple Health which can help you chart your progress over time. Senza also offers live support from nutritionists specialized in the keto diet.
Keto diet tracker apps are handy tools that can help you keep a close eye on your calorie intake and keto macros. The apps also help track your progress which helps you see if the diet is working for you. With the number of keto diet tracker apps growing day by day, choosing apps can be tough.
The 5 keto diet tracker apps listed here offer a wide range of features besides macros and calories tracking. Some of these extra features include recipe ideas, keto diet guides, educational articles, and recipe ideas.
Try downloading several of these apps and see which ones you like the most. Apps with paid features also have additional advantages that can help those who carb cycle or need something to track their unique eating patterns and goals.