Weight Loss

7 Best Weight Loss Programs Worth Trying

7 Best Weight Loss Programs Worth Trying

The last thing you’d want to is to spend your hard earned $$$ on a weight loss program with rosy reviews only to find out that it doesn’t work. We’ve picked out some effective weight loss programs worth trying and a step by step guide to help you choose the right one.


What Are Weight Loss Programs?

Weight loss programs are guides, tools, or a combination of both created to give you a step by step plan on how to lose weight. There are different types of weight loss programs such as books, DVDs, online courses, and weight loss membership plans.

The primary goal behind weight loss programs is to give you an actionable plan on what you should do to get the results. For example, some programs include prepackaged meals, and some include meal plans.


Weight Loss Program Benefits

Actionable

Weight loss programs can take away the feeling of being overwhelmed by information overload from reading multiple sources. They can give you a practical guide on exactly what you need to know, how to get started, and what to do.

A lot of weight loss programs include meal plan and recipes which further takes away the guesswork on what to eat.


Support system

Some weight loss programs have their community, forums, and/or mentors you can contact to ask about anything you may want to know or to get a dose of motivation.


Targeted

There are weight loss programs that are customizable and targeted toward certain health conditions like obesity and diabetes. There are also programs for women with hormonal disorders.

This makes it easier for you to choose one that best suits your current condition to get effective results.


7 Weight Loss Programs You Must Try_graphic_Choose a Weight Loss Program

Choosing a Weight Loss Program That Will Work Best for You

STEP 1: Analyze your current lifestyle

The first thing you should consider doing before choosing a weight loss program is to analyze your current lifestyle. Think about your life circumstances, your day to day activities, habits, eating choices, and medical conditions (if any).

Think about what may have contributed to your weight gain. Is it because of a medical condition such as thyroid problems or polycystic ovary syndrome? Are you suffering from chronic stress or depression?

Are you living a sedentary lifestyle where you hardly get any exercise? If yes, think about what’s preventing you from being physically active.

Is your weight gain pregnancy related? Are you drinking too much alcohol?

Do you get less than 7-8 hours of sleep per day? If yes, think about exactly why you don’t get enough sleep. Is it because of insomnia or another health condition? Is it because of work or late night Netflix?


STEP 2: 1 Week observation

After spending some time to analyze your current lifestyle, the next thing you should consider is a one week monitored observation of your lifestyle.

You’ve already decided to lose weight, so there’s no need to rush and join a weight loss program without proper research and planning.

For one week, monitor your food intake, water intake, and exercise. Keep a small diary to note down what you eat and drink every day for a week as well as how much exercise (if any) you’ve had.


NOTE: Don’t make changes to your lifestyle choices during the observation period. Just do what you usually do and note them down to get an accurate idea of where you are now.


TIP: Try writing down the situation as well whenever you find yourself eating junk food. E.g., “I had a bar of chocolate and a can of coke when I was watching Netflix.”


STEP 3: Set realistic goals

You shouldn’t expect to lose 20 pounds or more in a month just because you heard about someone else who did. Respect yourself as an individual to know that you’re not the same as them.

What contributed to your weight gain might be entirely different from theirs. They may not have the same lifestyle choices or circumstances that have been preventing you from losing weight. They might not have the health conditions that you may be suffering from.

So it’s unfair to compare yourself and expect to lose weight at the same pace as them.

Another thing to remember is that it’s more useful for you to lose weight gradually, at around 1 to 2 pounds per week. Those who lose weight gradually are more successful at reaching and maintaining their weight loss than those who lose weight fast.

One of the reasons for this is that you learn to appreciate your hard work. If it took you over six months to reach your weight loss goal, you’re more likely to think twice before cheating.


STEP 4: What you see may not be what it is

It’s easy to get carried away with the weight loss testimonies of other people on YouTube, Instagram, forums, and Facebook.

You may come across testimonies where some people have lost 20 pounds or more in a month. They may credit their weight loss to a specific product or a lifestyle change.

However, you must always take other people’s weight loss testimonials with a grain of salt because you don’t know how much of what they’re saying is true.

For instance, you might see testimonies of people claiming to lose several pounds a week from products such as boo tea for example, but you don’t know how much of that is true.

You shouldn’t buy a weight loss product or program just because a famous person is recommending it on their Instagram page.

How good are the before and after weight loss photos of verified customers?


STEP 5: Pay attention to negative reviews

A lot of weight loss products and programs have affiliate programs. This means the person recommending it will get a percentage of commission whenever someone buys the product using their link.

There’s nothing wrong with that; however, not all of those affiliates are genuinely interested in the product, and a lot of them may have never used the product.

So that’s why it’s important to pay attention to the negative reviews of a weight loss product or program before deciding to buy it.

Sure enough, every product will have some negative reviews no matter how good the product is. However, you should focus on any similar patterns on negative reviews.

Are more people complaining about the same aspect? Will that negative point (s) affect you?

Think about it all and take time to research their social media pages, verified amazon reviews, and forum threads to see what people are saying about it.

Has anyone experienced any adverse effects from it? If yes, is it just one person or is it a large number of people?


STEP 6: Does it fit your circumstances?

Does the weight loss program you like fit in with your current circumstances?

For example, a weight loss program that expects you to be at the gym 3-5 days a week might not always be possible if you’re a full-time mother and housewife.

Does the routine fit with your current work schedule or will it drain out all your energy after work?

If the program expects you to consume certain health products or supplements, do they fit in with your current health conditions?

Are you on any medications that may not be suitable to take with it?

The bottom line is that the weight loss program you choose has to go beyond the rosy reviews and be more practical to implement in your day to day life.

It has to be something you can potentially adapt to a lifestyle.


STEP 7: Who’s behind it?

Last but not least, you should also consider the expertise of the person or team who created the weight loss program you’re interested in buying. Are there any medical professionals such as doctors, registered dieticians or nutritionists involved?

Are they following a proven to work approach?


7 Best Weight Loss Programs Worth Trying

Keeping the above 7 points in mind, here are seven weight loss programs that we recommend worth trying. They’re not 100% perfect, but they’re more reliable, affordable, and practical than a lot of junk we see nowadays.


1. The Obesity Code


Dr. Jason Fung

The-Obesity-Code_cover

The author of this book, Dr. Jason Fung, is a Canadian nephrologist, and a world-leading intermittent fasting and low carb expert.

This book highlights the importance of hormones and insulin resistance for weight loss as well as how intermittent fasting and low carb (keto) can help you lose weight. We like the fact Dr.Jason’s weight loss program is completely backed up by science.

All three critical aspects of his program (low carb, intermittent fasting, and insulin sensitivity) have been proven to be useful for weight loss and overall health [1, 2].


2. 21-Day Ketogenic Diet Weight Loss Challenge

Rachel Gregory MS CNS ATC CSCS and Amanda C. Hughes

21-Ketogenic-Diet-Weight-Loss-Challenge_cover

There’s a good chance you already know what a ketogenic diet is, if you don’t, it’s high fat, low carb, and moderate protein diet [3]. Keto diet is one of the rare diets with proven to work health benefits dating back to the early 90s. One of the widespread health benefits of the keto diet is weight loss [4].

This book has been written by Rachel, who’s a board-certified nutritionist, and Amanda, who’s a ketogenic chef with years of experience in developing low carb recipes.

If you’re a keto beginner, this 21-Day challenge will give you everything you need to kickstart your keto lifestyle. It has all information on all the keto principles you need to know, a meal plan (including 100+ recipes), and a wellness tracker to monitor the other aspects of your weight loss program.


3. Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Brad Pilon

Eat-Stop-Eat_cover

The author of this book, author Brad Pilon is one of the leading advocates of Intermittent fasting with a graduate in human biology and nutritional sciences. Intermittent fasting has proven weight loss benefits and Brad walks you through the actionable way to apply it in your day to day life.


4. Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program

Veronique M Cardon MS

Weight-Loss-Starts-in-Your-Brain_cover

Veronique Cardon, the author of this book is a holistic nutritionist. This book doesn’t just focus on the importance nutrition and exercise, but it also has a plan to train your brain about the impact of stress on weight gain and how to deal with it [5].

It also focuses on making slow and steady lifestyle changes that lead to sustainable weight loss.


5. You Can Do It: Health, wellness, and weight loss for those who have tried everything else

Jasinda Wilder

You-Can-Do-It_cover

The author of this book, Jasinda Wilder, is a New York Times, USA Today, Wall Street Journal, and International bestselling author. This book focuses on a holistic approach to weight loss.

A lot of readers are motivated the author’s journey to a healthy lifestyle and refer to this book as a “healthy lifestyle” book. It also has an 8-week plan to help you get started.

What we like about Jasinda’s approach is the fact that you’ll be trained to set realistic weight loss goals and taught how to achieve them with actionable steps just like we discussed earlier.

This book prioritizes on the importance of cutting out bad carbs, eating healthy carbs, and being more physically active, all of which are proven to work weight loss methods [6].


6. No More Dieting!: Permanent Weight Loss Without Dieting and Freedom From Compulsive Eating

Shauna Collins M.D

No-More-Dieting_cover

Dr. Shauna Collins, the author of this book, has not only written it from her vast medical knowledge, but also with the lessons she’s learned from her own life. She recovered from obesity and had maintained her weight for years without “dieting.”

Her approach prioritizes the importance of cutting out sugary and unhealthy foods for weight loss [7].

One thing that stands out in the majority of the reviews for this weight loss program is how it trains your mind to eat healthily and to lead a normal life without feeling like you’re dieting.


7. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Dr. Joel Fuhrman

Eat-to-Live_cover

Dr. Fuhrman has written this book, and he's a board-certified physician, nutritional researcher, and six times the New York Times best-selling author.

The revised version of “To Eat to Live” teaches the impact of eating wrong foods that cause toxic hunger and how to get rid of bad food addiction. It also has new recipes, menus, and an updated FAQ.

Dr.Fuhrman’s approach focuses on eating an adequate amount of healthy foods with limited carbs to treat junk food addiction rather than promising a quick calorie-restricted weight loss diet.

In short, for the first six weeks of the weight loss program, you’ll be following a vegan diet with no salt, alcohol, caffeine, or fat. After that, you’ll be transitioning to a sustainable diet that allows meat, alcohol, and some cheat days.

It currently has over 4200 reviews on Amazon with 87% positive feedback.


Takeaways

Weight loss programs can help put you in the right direction by giving you the right resources and tools to lose weight. You don’t have to empty your wallets to find a good program. Just remember the tips we’ve given to select one that can work for you.

There are many affordable weight loss programs created by experts such as the ones we’ve listed here. Always remember to read the negative reviews to see if there are any recurring negative aspects.

References

  1. Clamp LD et al. Enhanced insulin sensitivity in successful, long-term weight loss maintainers compared with matched controls with no weight loss history. 2017 June - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519190/
  2. Ye J. Mechanisms of insulin resistance in obesity. 2014 February - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936017/
  3. Masood W, Uppaluri KR. Ketogenic diet. 2018 October - https://www.ncbi.nlm.nih.gov/books/NBK499830/
  4. Dashti HM, MD, PhD et al. Long-term effects of a ketogenic diet in obese patients. 2004 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  5. Block JP et al. Psychosocial Stress and Change in Weight Among US Adults. 2009 July - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/
  6. Hu T et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. 2012 October - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
  7. Stinson EJ et al. High Fat and Sugar Consumption During Ad Libitum Intake Predicts Weight Gain. 2018 April - https://www.ncbi.nlm.nih.gov/pubmed/29504262

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