Weight Loss

7 Best Weight Loss Programs Worth Trying

Published on: March 05, 2019

7 Best Weight Loss Programs Worth Trying

*Disclaimer* Medical reviewer does not promote any particular weight loss program.


The last thing you probably want is to spend your hard earned money on a weight loss program with rosy reviews, only to find out that it doesn’t work. We’ve picked out some effective weight loss programs worth trying and a step-by-step guide to help you choose the right program for you.


What Are Weight Loss Programs?

Weight loss programs are guides, tools, or a combination of both created to give you a step-by-step plan on how to lose weight. There are different types of weight loss programs such as books, DVDs, online courses, and weight loss membership plans.

The primary goal behind weight loss programs is to give you an actionable plan on what you should do to get the results. For example, some programs include prepackaged meals, and some include meal plans.


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Weight Loss Program Benefits

Actionable

Weight loss programs can take away the feeling of being overwhelmed by information overload from all the weight loss resources available. They can give you a practical guide on exactly what you need to know, as well as how to get started and what to do.

Many weight loss programs include meal plans and recipes which further minimizes the guesswork on what to eat.


Support system

Some weight loss programs have community forums and/or mentors you can contact to ask about anything you may want to know, or to get a dose of motivation.


Targeted

There are weight loss programs that are customizable and targeted toward certain health conditions like obesity and diabetes. There are also programs for women with hormonal disorders. This makes it easier for you to choose one that best suits your current condition in order to get effective results.


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Choosing a Weight Loss Program That Will Work Best for You

Step 1: analyze your current lifestyle

The first thing you should consider doing before choosing a weight loss program is to analyze your current lifestyle. Think about your life circumstances, your day-to day-activities, habits, eating choices, and medical conditions, if any.

Think about what may have contributed to your weight gain. Is it because of a medical condition such as thyroid problems or polycystic ovary syndrome? Are you suffering from chronic stress or depression?

Are you living a sedentary lifestyle where you hardly get any exercise? If yes, think about what’s preventing you from being physically active.

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Is your weight gain pregnancy-related? (In which case, dieting isn’t recommended for pregnant women!)

Are you drinking too much alcohol?

Do you get less than 7-8 hours of sleep per day? If yes, think about exactly why you don’t get enough sleep. Is it because of insomnia or another health condition, or is it because of work or late night Netflix?


Step 2: one week observation

After spending some time to analyze your current lifestyle, the next thing you should consider is a one-week monitored observation of your lifestyle.

You’ve already decided to lose weight, so there’s no need to rush and join a weight loss program without proper research and planning.

For one week, monitor your food intake, water intake, and exercise. Keep a small diary to note down what you eat and drink, as well as how much exercise (if any) you’ve had.

NOTE: Don’t make changes to your lifestyle choices during the observation period. Just do what you usually do to get an accurate idea of where you are now.

TIP: Try writing down the situation or your mood whenever you find yourself eating less nutritious food, such as “I had a bar of chocolate and a can of Coke when I was watching Netflix.”


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Step 3: set realistic goals

You shouldn’t expect to lose 20 pounds or more in a month just because you heard about someone else who did. Respect yourself as an individual to know that you’re not the same as them.

What contributed to your weight gain might be entirely different from theirs. They may not have the same lifestyle choices or circumstances that have been preventing you from losing weight, or they might not have the health conditions that you may be suffering from.

It’s unfair to compare yourself and expect to lose weight at the same pace as others.

Another thing to remember is that it’s more useful for you to lose weight gradually, at around one to two pounds per week. Those who lose weight gradually are more successful at reaching and maintaining their weight loss than those who lose weight fast.


Step 4: what you see may not be what it is

It’s easy to get carried away with the weight loss testimonies of other people on YouTube, Instagram, forums, and Facebook.

You may come across testimonies where some people have lost 20 pounds or more in a month. They may credit their weight loss to a specific product or a lifestyle change.

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However, you must always take other people’s weight loss testimonials with a grain of salt because you don’t know how much of what they’re saying is true.

You shouldn’t buy a weight loss product or program just because a famous person is recommending it on their Instagram page. Instead, look at verified reviews or accounts of people who aren’t celebrities with their own personal trainers and private chefs.

Step 5: pay attention to negative reviews

A lot of weight loss products and programs have affiliate programs; this means the person recommending it will get a percentage of commission whenever someone buys the product using their link.

There’s nothing wrong with that; however, not all of those affiliates are genuinely interested in the product, and a lot of them may have never used the product.

That’s why it’s important to pay attention to the negative reviews of a weight loss product or program before deciding to buy it.

Sure enough, every product will have some negative reviews no matter how good the product is. However, you should focus on any similar patterns on negative reviews.

Are more people complaining about the same aspect? How will those negative points affect you? Think about it all and take time to research social media pages, verified Amazon reviews, and forum threads to see what people are saying about the product.

Has anyone experienced any adverse effects from it? If yes, is it just one person or is it a large number of people?


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Step 6: does it fit your circumstances?

Does the weight loss program you like fit in with your current circumstances?

For example, a weight loss program that expects you to be at the gym 3-5 days a week might not always be possible if you’re a full-time mother or a full-time stay-at-home parent.

Does the routine fit with your current work schedule, or will it drain you of your remaining energy after a long work day?

If the program expects you to consume certain health products or supplements, do they fit in with your current health conditions? Are you on any medications that may not be suitable to take with it?

The bottom line is that the weight loss program you choose has to go beyond the rosy reviews and be more practical to implement in your day to day life.

It has to be something you can potentially adapt into your lifestyle.


Step 7: who’s behind it?

Last but not least, you should also consider the expertise of the person or team who created the weight loss program you’re interested in buying.

Are there any medical professionals such as doctors or Registered Dietitians involved?

Having scientifically-proven results is a big bonus, though many weight loss programs fall short in that area.


7 Best Weight Loss Programs Worth Trying

Keeping the above points in mind, here are seven weight loss programs that we recommend worth trying. They’re not 100% perfect, but they’re more reliable, affordable, and practical than a lot of other options we see nowadays.

1. The Obesity Code by Dr. Jason Fung

The author of this book, Dr. Jason Fung, is a Canadian nephrologist, and a world-leading intermittent fasting and low-carb expert.

This book highlights the importance of hormones and insulin resistance for weight loss as well as how intermittent fasting and low-carb (keto) can help you lose weight. We like the fact that this weight loss program is backed up by science.

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All three critical aspects of his program (low-carb, intermittent fasting, and improving insulin sensitivity) have been proven to be useful for weight loss and overall health [1, 2].

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2. 21-Day Ketogenic Diet Weight Loss Challenge by Rachel Gregory, MS CNS ATC CSCS and Amanda C. Hughes

There’s a good chance you already know what a ketogenic diet is; if you don’t, it’s high-fat, low-carb, and a moderate-protein diet [3].

The Keto diet is one of the rare diets with proven health benefits, such as its effects on weight loss and the improvement of cholesterol and blood sugar levels [4].

If you’re a keto beginner, this 21-day challenge will give you everything you need to kick-start your keto lifestyle. It has information on all the keto principles you need to know, a meal plan (including 100+ recipes), and a wellness tracker to monitor the other aspects of your weight loss goals.

3. Eat Stop Eat: Intermittent Fasting for Health and Weight Loss by Brad Pilon

The author of this book, Brad Pilon, is one of the leading advocates of Intermittent Fasting with a degree in Human Biology and Nutritional Sciences.

Intermittent fasting has proven weight-loss benefits, and Brad walks you through the realistic ways to apply it in your day-to-day life.

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4. Weight Loss Starts in Your Brain: A Clinically Proven 6 to 12 Week Program by Veronique M Cardon, MS

Veronique Cardon is a holistic nutritionist. This book doesn’t just focus on the importance of nutrition and exercise, but it also has a plan to train your brain about the impact of stress on weight gain and how to deal with it [5].

It also focuses on making slow and steady lifestyle changes that lead to sustainable weight loss.

5. You Can Do It: Health, Wellness, and Weight Loss for Those Who Have Tried Everything Else by Jasinda Wilder

Jasinda Wilder, is a New York Times, USA Today, Wall Street Journal, and International best-selling author. This book focuses on a holistic approach to weight loss.

A lot of readers are motivated by the author’s journey to a healthy lifestyle and refer to this book as a “healthy lifestyle” book. It also has an 8-week plan to help you get started.

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What we like about Jasinda’s approach is the fact that you’ll be trained to set realistic weight loss goals and taught how to achieve them with actionable steps just like we discussed earlier.

This book prioritizes on the importance of cutting out less-nutritious carbs, eating more nutrient-rich carbs, and being more physically active, all of which are proven to work weight loss methods [6].

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6. No More Dieting! Permanent Weight Loss Without Dieting and Freedom from Compulsive Eating by Shauna Collins, M.D

Dr. Shauna Collins has not only written this book from her vast medical knowledge, but also with the lessons she’s learned from her own life.

She’s lost a significant amount of weight and maintained her weight for years without “dieting.” Her approach prioritizes the importance of cutting out sugary and unhealthy foods for weight loss [7].

One thing that stands out in the majority of the reviews for this weight loss program is how it trains your mind to eat healthily and to lead a normal life without feeling like you’re dieting.

7. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Dr. Joel Fuhrman

Dr. Fuhrman is a board-certified physician, nutrition researcher, and six-time New York Times best-selling author.

The revised version of “To Eat to Live” teaches the impact of eating foods that cause toxic hunger and how to get rid of the drive to eat those foods. It also has new recipes, menus, and an updated FAQ.

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Dr. Fuhrman’s approach focuses on eating an adequate amount of healthy foods with limited low-nutrient carbs to address “junk food addiction” rather than promising a quick, calorie-restricted weight loss diet.

In short, for the first six weeks of the weight loss program you’ll be following a vegan diet with limited salt, alcohol, caffeine, and fat. After that, you’ll be transitioning to a sustainable diet that allows for more variety.

This book currently has over 4,200 reviews on Amazon with 87% positive feedback.


Takeaways

Weight loss programs can help put you in the right direction by giving you the right resources and tools to lose weight.

You don’t have to empty your wallets to find a good program; just remember the tips we’ve given to select one that can work for you.

There are many affordable weight loss programs created by experts such as the ones we’ve listed here. Always remember to read the negative reviews to see if there are any recurring negative aspects.


References

  1. Clamp LD et al. Enhanced insulin sensitivity in successful, long-term weight loss maintainers compared with matched controls with no weight loss history. 2017 June 19 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519190/
  2. Ye J. Mechanisms of insulin resistance in obesity. 2013 March 9 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936017/
  3. Masood W, Uppaluri KR. Ketogenic diet. 2019 January - https://www.ncbi.nlm.nih.gov/books/NBK499830/
  4. Dashti HM et al. Long-term effects of a ketogenic diet in obese patients. 2004 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
  5. Block JP et al. Psychosocial Stress and Change in Weight Among US Adults. 2009 May 22 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/
  6. Hu T et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. 2012 October - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530364/
  7. Stinson EJ et al. High Fat and Sugar Consumption During Ad Libitum Intake Predicts Weight Gain. 2018 March 4 - https://www.ncbi.nlm.nih.gov/pubmed/29504262

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