A 100% FREE e-learning course that answers all of your burning questions about the keto diet.
We get it. You’re tired of googling about this keto thing. You’d love to learn the basics all in one place.
Well, say goodbye to keto confusion.
The friend that gives you clarity and points you in the right direction when you can’t wrap your head around something.
By the end of this, you will understand topics such as what happens to your body on keto, planning, achieving and optimizing ketosis, keto
benefits and how to start your keto journey. And that’s just in Level 1!
There are 3 Levels and we’re adding more every week. Plus, you can earn rewards by scoring high on your keto quizzes.
Sign up below and go at your own pace.
Learn about what happens to your body on keto, planning, achieving and optimizing ketosis, keto benefits and how to start your keto journey.
Learn about calculating your macros, carbs, protein, fats, sugars, fiber and more
Learn about which foods to eat and avoid. Meat, vegetables, dairy, nuts and seeds, drinks, fats and oils, fruit and more.
Before going keto, I had hormonal issues, high blood sugar and a lot of brain fog. I was a sugar addict and the doctor classified me as pre diabetic. That was a big shock for me to hear because I always considered myself healthy. I’ve spent countless hours researching the ketogenic diet.
Last year I found out that I was a braca one gene carrier which is a precursor to a lot of cancerous cells. At the same time my mom was diagnosed with breast cancer so cancer was and still is a big driver in everything I do. I was determined to find some sort of nutritional therapy that reduced the risk of cancer. After doing a lot of reading the ketogenic diet was the one that really resonated with me. I’ve studied it intensively and would love to share my findings with you.
I first heard about the ketogenic lifestyle when my dad started keto for health reasons. I became fascinated by the many health benefits and continued to experiment with the diet on my own. As a professional host and journalist, I'm on a quest to become the best version of myself and better understand my body.
Wow, I can’t believe this course if free. I stumbled across this and am so thankful. I learned so much about the keto lifestyle in a very short amount of time. Also the quizzes were fun and helped me retain a lot of content. I can’t wait for the next levels to come out!
I was so confused about the ketogenic diet. It was overwhelming. This was just what I was looking for. Everything is structured so clearly and in perfect chronology. Incredible!
My hat goes off to the instructors Alex and Michael. They explained keto in such an easy to digest manner and they don’t overload you with too much info. I really just wanted to know what the keto diet was all about and what I should and shouldn’t be eating. They covered this very early on and I learnt so much more than this!
It sure is. No payments or credit cards are necessary. Learning keto shouldn’t cost you a dime.