When you’re first getting started with keto, we know you’ll have questions...

  • Isn't keto like that whole Atkins thing?
  • Is it really ok to eat a lot of fat?
  • Isn't ketosis dangerous?
  • What's the deal with "keto flu"?
  • How does ketosis help me lose weight?

And that's just the tip of the iceberg! We've received A TON of great questions like these (and asked many of them ourselves when we were getting started!).

Here in our "grande sized" FAQ section, you'll find the answers to the many concerns you have, as well as in depth information about the nuts and bolts of keto. Ask and you shall receive!