The #1 question we get is, “What can I eat on the ketogenic diet?” If only we had a dollar for every time we got asked this one, we’d be living on our own private island! (but still running Kiss My Keto remotely, of course!)

From low carb to paleo and everything in between, we ask you a few short questions and then provide you with an extensive grocery list that takes all of the guesswork out for you.

In addition, we give you access to a free carb calculator. Wondering about a certain food item and whether it fits into your meal plan? Just type it in the search engine and you immediately know how many carbs per serving it contains.

Pretty handy, right?!