The three macronutrients are fat, protein, and carbohydrates. And the engine that drives the powerful keto machine is knowing how to get a macro ratio that is best for YOU...not some one-size-fits all diet plan.
Introducing... the Keto Macronutrient Calculator!
We weren’t kidding when we said we want this lifestyle to be as easily accessible for you as possible! This is just another crazy-convenient tool that won’t leave you wondering if you “got it right.”
Just plug in some basic info like height, weight and activity level and we’ll tell you exactly how much fat, protein and carbs you need to eat to lose, maintain or gain weight.