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Bread Crumbs

25 reviews

These all-natural and guilt-free breadcrumbs are also suitable for paleo, bariatric, and diabetic diets!


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Our zero net carb bread crumbs are the perfect choice for your favorite fried or breaded food recipes!

Our zero net carb bread crumbs are the perfect way to bring that satisfying “crunch” back into your keto lifestyle!

Our zero net carb bread crumbs perfectly replace regular bread crumbs for guilt-free crispiness!

Our zero net carb bread crumbs bring back the crispiness you’ve been craving - without the guilt!

Make Your Dishes Crispy And Delicious

Wish you didn’t have to give up bread fried or breaded recipes on keto? Want that satisfying “crunch” back in your life - without the carbs or guilt? Then you’ll love this healthy and keto-approved alternative. With ZERO net carbs, you’ll stick to keto effortlessly with all the foods you thought you couldn’t have!

Zero Net Carbs

Each serving contains 5g carbs and 5g fiber for a total of ZERO net carbs! Now you can feast on your favorite crunchy foods without worrying about being kicked out of ketosis. These all-natural and guilt-free breadcrumbs are also suitable for paleo, bariatric, and diabetic diets!

Endless Recipes At Your Fingertips

In the mood for Chicken Parm, Crunchy Crab Cakes, Crispy Mozzarella Sticks and other tasty fried or breaded dishes? These versatile and time-saving bread crumbs can be used in countless recipes. Just substitute them 1 to 1 with any breaded recipe to put “off limits” foods back on the table!

Made From Our Keto Bread

Our Keto Bread crumbs come directly from grinding our Golden Wheat Keto Bread into perfection - meaning our extremely strict taste & quality standards still apply. That means you get all the benefits of our healthy and fat-burning keto bread while making your dishes more delicious than ever before!

What Are Keto Bread Crumbs Made Of?

You might be wondering… “How can breadcrumbs be keto-friendly? Aren’t they high in carbs?” The secret lies in the ingredients. Vital wheat gluten . Vital wheat gluten is made of all gluten, which is the main protein in wheat. It contains only trace amounts of wheat, which will not kick you out of ketosis.

  • Eggs. Eggs are a good source of quality protein. Not to mention, they provide 18 vitamins and minerals.
  • Golden flaxseed meal. Flaxseed is nutritious and tasty, and it’s very low in carbohydrates. It contains omega-3 fatty acids which are good fats on keto.
  • Oat fiber. Oat fiber is made of insoluble fiber. It’s indigestible and contains no carbohydrates.
  • Stevia. Stevia is a keto-friendly and natural sweetener. Study shows that stevia helps lower your energy intake and may prevent obesity.
  • Kosher salt. Kosher salt helps boost the flavor of our keto bread and also strengthens the gluten.

Why Keto Bread Crumbs Are A Game Changer

A Flawless Keto Replacement The Whole Family Will Love - These game-changing breadcrumbs will be a huge hit with non-keto friends and family. With a world-class taste and crispy texture, they’ll wonder how you’re eating these delicious lunches and dinners on a low carb diet!

Satisfies Strict Diets Without Sacrificing Flavor - Now you can eat your favorite southern-fried comfort foods without any guilt or blood sugar spikes. It’s the easiest, most fun and most flavorful way to do keto!

Easy And Timesaving - There's no need to spend time grinding up pork rinds or dealing with messy, time-consuming recipes. These breadcrumbs are finely ground, coat well and stick easily. You'll save time while adding an assortment of incredibly yummy dishes to your diet again!

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How are net carbs calculated?

The net carb calculations for Keto Bread Crumbs are the same as our Golden Wheat flavored Keto Bread: Golden Wheat: 5g Total Carbs - 5g Dietary Fiber = 0g net carbs

Are Keto Bread Crumbs gluten-free?

Unfortunately, Keto Bread contains wheat - so it is not gluten-free.

How many servings are there per bag?

Approximately 8 servings of 2 Tbsp (28g) per bag.

I live in Alaska / Hawaii. How can I get Keto Bread Crumbs shipped to me?

Unfortunately, due to the nature of the product, we can only ship to 48 continuous states in the USA only (excludes Alaska and Hawaii).

What are the exact ingredients inside Keto Bread Crumbs?

Individual ingredients for Keto Bread Crumbs can be found in the images section at the top of this page (inside the label images).

What’s Possible With Keto Bread Crumbs?

With Keto Bread Crumbs you can enjoy a variety of amazing dishes like chicken fingers, fish sticks, eggplant parmigiana, crab cakes, meatballs and so much more! You can also use them in place of flour for pizza crusts, garlic bread, and even pancakes! The options are limitless!

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $60, anywhere in the US.

When will my order ship?

Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?

We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.

What are people saying about our Bread Crumbs?

Customer Reviews
4.8 Based on 25 Reviews
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Filter Reviews:
    At last, ""bread crumbs""!

    I've used these to bread shrimp and chicken *******. It just makes me feel that I'm not going without one of my favorites, chicken schnitzel!

    Mike R.
    I will be buying again

    Used to make chicken parmagan, cooked and tasted like regular bread crumbs


    These are great tasting and versatile

    Sunny c.
    Great taste!

    Use this instead of panko and we didn't regret it! Great crunch that I miss and no spike in glucose level.

    Crying W.
    Yes I would buy this again

    I use it on chicken thighs. I use a milk or egg wash then season and air fry.

    Love these

    Made chicken tenders and my family had no idea these were carb free!

    I would definitely purchase this again

    I love these bread crumbs! I put them in my meatballs and the are delicious!

    Cannot be without!

    Needed to have low carb breading for my stuffed mushrooms and coating for chicken. FOUND IT! These bread crumbs are delicious and with just a small dash of your favorite herb or spice, they're perfect! I will definitely order again!

    loved it

    I am highly impressed

    Good substitute

    Nice to have something to use in cooking and coating meat in