Kiss My Keto Bars | Best Keto Friendly Bars

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Kiss Cravings Goodbye With Delicious Keto Bars

Kiss Cravings Goodbye With Delicious Keto Bars

Thought you had to give up your favorite candy bars on keto? Think again. Our sweet, convenient and guilt-free keto bars make keto a breeze with only 3 - 4 Net Carbs per bar. Each bite will feel like you’re cheating - but instead you’ll be fueling your brain and body with healthy, all-natural and keto-approved ingredients.

Ready to eat 24/7.

Hungry at work? Stuck in traffic? Did those late-night cravings strike? Need a pre- or post-workout snack? Keto bars are convenient to eat. They’re also mess-free, so you don’t have to be shy of snacking anywhere.

Contains only keto-friendly ingredients.

Unlike many “health bars”, you’ll find zero junk, fillers or artificial nonsense in our ingredients. Our keto bars are filled with everything your body needs to reap the benefits of a healthy keto lifestyle - and nothing it doesn’t.

A “guilty treat” that’s guilt-free.

Those high-sugar energy bars may not be the healthiest choice, but they’re hard to resist. Our keto bars delight your taste buds with incredible flavors like Birthday Cake, Maple Donut, Peanut Butter and Cookie Dough. You’ll never miss those carb-filled snacks again.

The perfect breakfast for those busy mornings.

Don’t have the time to cook breakfast? Instead of grabbing something unhealthy on your way to work, go for a keto-friendly bar instead that’s filled with quality ingredients. You’ll stay full for hours with 9-10 grams of protein and 19 grams of healthy fats.

Power snacks for outdoor adventures.

You’ll never know when hunger strikes during those hikes, camping trips, and cycling activities. Our delicious and energizing keto snack bars are chock full of MCTs to keep you going without the crash.

Keto Bars - 12 Count - Birthday Cake

Ingredients: Tapioca Fiber, White Coating (Inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Whey Protein Isolate, Egg Whites, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sunflower Lecithin, Sea Salt, Cashews, Purified Stevia Extract.

Contains: Egg, Milk, Tree Nut (Almond, Cashew, Coconut).

Manufactured IN FACILITY that also processes: peanuts, SOY, OTHER TREE NUTS, AND WHEAT.

*NET CARBOHYDRATES AMOUNT

16g total carbs
- 13g dietary ﬁber

= 3g Net Carb

per bar!

Keto Bars - 12 Count - Coconut

Ingredients: tapioca fiber syrup, extra virgin coconut oil, unsweetened chocolate, whole egg powder, milk protein isolate, cashews, inulin, vegetable glycerin, egg white protein, erythritol, cocoa butter, coconut, natural flavor, cocoa powder (processed with alkali), gum acacia, sunflower lecithin, mct powder (medium chain triglycerides, acacia gum), sea salt, almonds, stevia extract, vanilla extract.

Contains: egg, milk, tree nuts (almonds, cashew, coconut).

Manufactured in a facility that also processes: peanuts, soy, other tree nuts, and wheat.

*NET CARBOHYDRATES AMOUNT

18g total carbs
- 11g dietary ﬁber
- 4g sugar alcohols

= 3g Net Carbs

per bar!

Keto Bars - 12 Count - Cookie Dough

Ingredients: tapioca fiber syrup, coconut oil, whole egg powder, almonds, unsweetened chocolate, milk protein isolate, inulin, vegetable glycerin, egg white protein, erythritol, cocoa butter, cacao nibs, natural flavor, gum acacia, sunflower lecithin, sea salt, mct powder (medium chain triglycerides, acacia gum), cashews, stevia extract, vanilla extract.

Contains: egg, milk, tree nuts (almonds, cashew, coconut).

Manufactured in a facility that also processes: peanuts, soy, other tree nuts, and wheat.

*NET CARBOHYDRATES AMOUNT

18g total carbs
- 11g dietary ﬁber
- 4g sugar alcohols

= 3g Net Carbs

per bar!

Keto Bars - 12 Count - Peanut Butter

Ingredients: tapioca fiber syrup, coconut oil, unsweetened chocolate, whole egg powder, peanuts, milk protein isolate, inulin, egg white protein, vegetable glycerin, erythritol, cocoa butter, cocoa powder (processed with alkali), natural flavor, gum acacia, peanut extract, sea salt, sunflower lecithin, mct powder (medium chain triglycerides, acacia gum), almonds, cashews, stevia extract.

Contains: egg, milk, tree nuts (almonds, cashew, coconut).

Manufactured in a facility that also processes: peanuts, soy, other tree nuts, and wheat.

*NET CARBOHYDRATES AMOUNT

17g total carbs
- 10g dietary ﬁber
- 4g sugar alcohols

= 3g Net Carbs

per bar!

Keto Bars - 12 Count - Salted Caramel

Ingredients: Tapioca Fiber, White Coating (Inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Egg Whites, Whey Protein Isolate, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sea Salt, Sunflower Lecithin, Purified Stevia Extract, Cashews, Cinnamon.

Contains: Eggs, Milk, Tree Nuts (Almond, Coconut).

Manufactured on equipment that also processes peanuts, tree nuts, soy, wheat, egg and milk.

*NET CARBOHYDRATES AMOUNT

15g total carbs
- 12g dietary ﬁber

= 3g Net Carb

per bar!

Keto Bars - 12 Count - Maple Doughnut

Ingredients: Tapioca Fiber, White Coating (Inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Egg Whites, Whey Protein Isolate, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sea Salt, Sunflower Lecithin, Purified Stevia Extract, Cashews, Cinnamon.

Contains: Egg, Milk, Tree Nut (Almond, Cashew, Coconut).

Manufactured IN FACILITY that also processes: peanuts, SOY, OTHER TREE NUTS, AND WHEAT.

*NET CARBOHYDRATES AMOUNT

16g total carbs
- 13g dietary ﬁber

= 3g Net Carb

per bar!

What Are Keto Bars Made of?

Each pack is full of goodness.

Whole Egg Powder. Made with real eggs, whole egg powder helps with your moderate protein intake. It’s also a source of calcium and other minerals.
Coconut Oil. Research suggests that coconut oil can blast body fat by controlling your appetite. Coconut oil also increases HDL which is your good cholesterol.
Milk Protein Isolate. Increasing your feeling of fullness, milk protein isolate contains the same amino acids in fresh milk. If you want to gain lean muscle mass, using it as a post-workout supplement is a great idea.
MCT. Medium-chain triglycerides are also found in coconut oil. But the difference is, MCT oil has a higher concentration of MCTs, making it a more effective supplement for weight loss. MCT oil helps you reach nutritional ketosis by converting into ketones in your liver.
Purified Stevia Extract. This is a non-nutritive sweetener that comes from the stevia plant. Unlike regular sweeteners in the market, stevia will not raise your blood sugar.
Almonds. A handful of almonds a day keeps disease away. Almonds contain antioxidants that fight inflammation and help reduce the risk of heart disease.

When Keto Bars Work Best

When Keto Bars Work Best

Breakfast. Your mornings may be busy, but they don’t have to be unhealthy. A low-carb bar that nourishes your body with healthy fats is a smart choice.
Snacks. Healthy snacking between meals has never been tastier and convenient. It’ll feel like you’re indulging in your favorite chocolate treat.
Workout. “What can I eat before or after exercising that’s also keto-friendly?” Skip those bad carbs and go after a high-fat, protein-packed supplement that doubles as a snack.
Dessert. Serve keto bars at your next party. No one will ever tell they’re ketogenic!
Recipes. Use them for baking keto goodies such as brownies, choco chip cookies, and cakes.

Recipes using Keto Bars

Keto Chocolate Pots

Keto Coconut Mint Pudding

Keto Brownies

Keto Chocolate Chip Cookies

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

Start here

Questions and Answers

Are they gluten free?: Our keto bars do not have gluten ingredients. However, if you follow a gluten-free diet, please note that we process our keto bars in equipment that also processes wheat (wheat is known to contain gluten).

Are there any artificial ingredients?: No. Our keto bars do not contain artificial sweeteners and harmful additives like high-fructose corn syrup, coloring, and white flour.

Are they baked?: No. As you can see from the ingredients list, we did not use any type of flour (which is used for baking). If you are interested in baked keto snacks, please check our Keto Recipes section.

Are they made from white or dark chocolate?: Neither. We used baking chocolate, also known as “unsweetened chocolate.” Unsweetened chocolate contains no sugar, unlike white and dark chocolate.

Shipping & Returns

What is the cost of shipping?: We offer free shipping for orders above $60, anywhere in the US.

When will my order ship?: Domestic shipments are typically delivered in 5-7 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally? What is the cost?: We have decided to pause international shipping to most countries* at this time due to persistent customs and delivery issues. We are working to quickly set up our products with an international distributor that will make our products more accessible and convenient to purchase. When we finalize these plans, we will immediately notify you via newsletter and/or social media posts. We appreciate your interest in Kiss My Keto and thank you for your patience while we work to make our products more available in your location.

*For eligible international locations: Orders are shipped with DHL Express, or DHL Ecommerce based on your selection at checkout. Depending on your selection, orders may take 5-21 days to arrive. You are responsible for all customs duties and/or import fees associated with your order; these fees are subject to your local jurisdiction and are not collected by or paid for by Kiss My Keto.

Note: Keto Bread is stored and shipped frozen. Currently, we only ship to the 48 cont. US states. No PO boxes. *

What is the latest to get my order shipped the same day?: Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?: Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?: If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?: The fastest way to get in touch with us is to submit a ticket at our help center here or email us at hello@kissmyketo.com.

Do you autoship or offer any subscriptions?: Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?: We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.

Keto Bars - 12 Count

Kiss Cravings Goodbye With Delicious Keto Bars