Keto Granola

Enjoy as a snack or breakfast cereal.
Kiss My Keto granola is a great way to supercharge your morning and beat lazy afternoons — thanks to its fat and protein content. Whether you love peanut butter, strawberry, nuts, and chocolate, there’ll be something delicious to munch on.

If you like, you can enjoy keto granola with almond milk or coconut milk. Try whipped cream if it suits you!

Sweetened with allulose.
Allulose is a keto-friendly sugar substitute. Otherwise known as d-psicose, allulose will not raise your blood glucose and insulin levels. It has 90% fewer calories than sugar (with 0.4 calories per gram according to the FDA).

Our granola is sweetened with 2 grams of allulose. Make sure you subtract it from the total carbs and fiber (as stated on the packaging) to get your net carbs.

Can be used for dessert recipes.
Keto granola is good to be eaten by itself or mixed with low-carb milk. But who says you can’t use it as an ingredient for your desserts?

Make fruit and granola yogurt parfait or granola cookies. Kiss My Keto granola will also make awesome toppings for low-carb muffins and salads.

• Coconut. This fruit is a good source of minerals such as potassium and iron. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs).
• MCT oil. Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels.
• Nuts and seeds. Keto granola contains various nuts and seeds. They include sunflower seeds, pumpkin seeds, almonds, peanuts, and pecans. These are a good fit for the keto diet. Just make sure you don’t have tree nut or seed allergies.
• Allulose. A keto-approved sweetener, allulose should not be calculated as part of your carbohydrate intake. It’s a rare sweetener that’s found in raisins, jackfruit, and figs.
• Monk fruit extract. 150 to 200 times sweeter than sugar, monk fruit is a zero-calorie sweetener that has no impact on your blood glucose.