Refill Strips for Ketone Blood Meter - 30 count

Checking blood ketone levels repeatedly has never been more convenient with these refill strips.

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How To Use The Blood Ketone Meter


Now, we offer refill strips for your Kiss My Keto ketone blood meter. Whenever you run out of strips to check your ketones, you can simply order a pack for a month’s worth of supply.

Exclusive for our ketone meter only

Kiss My Keto’s refill strips are only intended to be used with our very own ketone blood meter. If you prefer it over other brands and want to get started, feel free to order the kit which already comes with a lancing device, lancets, and 10 strips.

Easy to use

All you need to do is take out a strip and insert it into the ketone device, with the arrow outside. You won’t have to code the meter since it automatically receives the strip and your blood sample!

Accurate measurement

We’ve carefully optimized our ketone blood meter strips for accuracy to help you properly detect whenever you’re in or out of ketosis. Just make sure to follow the directions on the kit.

Small blood sample

We know that some people feel uncomfortable drawing blood. The good news is, only 0.5µL of blood is required for an accurate ketone reading!

Stay accountable

One of the best ways to hold yourself accountable while following a low-carb, high-fat diet is to test for actual ketone levels. This way, you will know that you’re actually making progress.

Never run out of strips

If you need to check your blood ketone levels day to day, these refill strips ensure that you can keep track of them for an entire month. Our refill pack contains 30 strips. Once opened, they need to be used within 3 months.

Why Measure Blood Ketones?

Blood ketone testing is the most accurate way to measure ketosis. This tracking method detects the presence of beta-hydroxybutyrate (BHB) which is the main ketone body.

You will need a ketone blood meter (which we offer as a complete kit) and strips to insert into the meter. The strip is the one that comes in contact with your blood sample. If you check your ketone levels more often (for example, more than once per day on a daily basis), you’ll require more than 1 strip vial.

How to Tell If You’re In Ketosis

As you enter ketosis, blood ketone levels rise between 0.5 mmol/L-1.0 mmol/L. This characterizes light nutritional ketosis. Optimal levels range from 1.0 mmol/L-3.0 mmol/L. However, if you exercise, you may notice levels increasing up to 5 mmol/L.

For those with Type 1 Diabetes: Please speak with your physician about ketone testing and safe ketone levels for your specific condition.


Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

How do I use the Blood Ketone Meter?

Your kit comes with a detailed manual. However, if you prefer a video demonstration, we recommend checking out our “How-To” video in the photo gallery

Does the Blood Ketone Meter require batteries?

Yes, it uses 1 lithium battery (included with your kit)

Does the Blood Ketone Meter come with strips and needles?

Yes, your kit includes 10 test strips, 1 lancet device for blood testing and 10 lancet refill needles.

Does the Blood Ketone Meter give more accurate readings than urine strips or breath testers?

Yes the Blood Ketone Meter is more accurate. Urine strips and breath testers measure the excess Ketones (that your body isn’t able to use) in your urine or breath. However, as your body becomes adapted, there are less excess Ketones - therefore making urine strips or breath testers inaccurate over time. However, the Blood Ketone Meter directly measures the Ketones in your bloodstream, so it is always accurate - regardless of how much your body has adapted to Ketosis.

Is this meter FDA certified?

Our Blood Ketone Meters are FDA registered!

Do the Blood Ketone Meter strips expire?

Yes they do expire over time. If unopened, they should be used within 18 months from the date of production (specific expiry dates are stated on your container of strips). If opened, please use your strips within 3 months and ensure that the lid is closed tightly at all times (when not using).

How many microliters of blood is needed for a test?

Only 0.5µL of blood is required for a reading with the Kiss My Keto Blood Ketone Meter. Our meter is specially designed to require only half of the blood required for most other ketone meters (standard meters require at least 1.0µL of blood).

Are other test strips compatible with the Kiss My Keto Blood Ketone Meter?

We recommend using the strips included with your kit - as using others could result in inaccurate readings (or not work at all).

Are fingertips the best place to draw blood for a reading?

Yes, we recommend drawing a small drop of blood from your fingertips and squeezing lightly.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $60, anywhere in the US.

When will my order ship?

Orders normally ship within 1-2 business days. Orders placed on the weekend or a holiday will be queued up for the next business day to be processed. For example if your order was placed at 2PM Eastern (New York time) on Monday then it would entering the shipping system for picking and packing on Tuesday.
We ship with a variety of carriers including UPS, Fedex and USPS. Shipments are typically delivered in 2-3 business days once shipped. Please consider the time it takes for fulfillment to process your order.

**Keto Bread is shipped on Monday and Tuesday only**

Do you ship internationally/ outside of the US? What is the cost?

We do. International shipments are shipped via DHL. On average most destinations are reached in 2-5 business days but further destinations can take longer. You are responsible for duties and taxes that may be imposed by your country or any fees charged to clear your parcel in customs. If you are shipping abroad please consider this in your purchase decision. Also, all prices are shown in U.S. dollars. The item price is exclusive of any import duties, taxes and shipping charges. Lastly, we do not accept returns on international orders. And we do not ship to the following countries: Iran, Iraq, Pakistan, Ukraine, Afghanistan, Cuba, North Korea, Nigeria, Sudan and Syria. Sorry guys.

**Keto Bread only ships to 48 US contiguous states. No PO boxes.**

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.