GET $10, GIVE $10
Give your friends $10 off on their first order of $50+ and get $10 in points for each successful referral.
Get $10 Now

Ketone Test Strips - 200 Count

127 reviews

Check your ketone levels daily and get the results in seconds (no invasive steps needed).

  • Free Shipping USA
    for orders over $19.98

  • 100% Secure


Have you started keto and want to check if you’ve reached ketosis? Ketone Test Strips can help you check if you’re on the right track in seconds.

Testing ketones in urine

Keto Urine Test Strips test for ketones (acetoacetate) in urine. Our Keto Test Strips are a medical-grade, cost-effective, non-invasive, and easy-to-use tool that can help you decide if your diet is working.

Accurate in early ketosis

Urine test strips are most accurate for early ketosis testing when urine ketone levels tend to be highest.

For dietary adjustments

Knowing how deep you are in ketosis can help you decide when to make adjustments to your diet. Reached deep ketosis? Feel free to include more carbs. Only mild ketosis? You may want

How To Use Keto Urine Strips

  1. Take one test strip.
  2. Hold the non-colored end of the strip.
  3. Place the colored end of the strip into urine and remove after 5 seconds.
  4. Wait 15 seconds for the strip to change color.
  5. Compare the resulting color with the color chart to interpret results.

Interpreting Results

The color chart with our test strip includes approximate readings, which mean:

  • 0.5 - 1.0 mmol/L — mild ketosis
  • 1.0 - 3.0 mmol/L — optimal ketosis
  • 3.0 - 8.0 mmol/L — strong ketosis

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

Start here arrow

Questions and Answers

How do Ketone Test Strips work?

Keto strips have a small pad containing a chemical (sodium nitroprusside) that changes color when ketones are present in urine.

When is the best time to test for ketones in urine?

Test for ketones in the morning or 2-3 hours after your last meal. Testing immediately after a meal can give inaccurate readings.

Should I test for ketones daily?

If you want to track your ketones levels daily, stick with a specific time. Daily ketone testing can help you determine how many carbs you need to stay in ketosis.

How do I dip Ketone Strips into urine?

You can collect urine in a disposable cup or directly pee on the colored end of the strip for a couple of seconds.

I keep getting negative results. Does that mean I’m not in ketosis?

No, after being on the keto diet for a while, some people may find they have little to no ketones in the urine. That’s because they’re body has become more efficient at using ketones and less end up in urine.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $19.98, anywhere in the US.

When will my order ship?

Orders normally ship within 1-2 business days. Orders placed on the weekend or a holiday will be queued up for the next business day to be processed. For example if your order was placed at 2PM Eastern (New York time) on Monday then it would entering the shipping system for picking and packing on Tuesday.
We ship with a variety of carriers including UPS, Fedex and USPS. Shipments are typically delivered in 2-3 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally/ outside of the US? What is the cost?

We do. International shipments are shipped via DHL. On average most destinations are reached in 2-5 business days but further destinations can take longer. You are responsible for duties and taxes that may be imposed by your country or any fees charged to clear your parcel in customs. If you are shipping abroad please consider this in your purchase decision. Also, all prices are shown in U.S. dollars. The item price is exclusive of any import duties, taxes and shipping charges. Lastly, we do not accept returns on international orders. And we do not ship to the following countries: Iran, Iraq, Pakistan, Ukraine, Afghanistan, Cuba, North Korea, Nigeria, Sudan and Syria. Sorry guys.

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.


Customer Reviews
4.9 Based on 127 Reviews
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • water
  • keto test
  • Keto
  • spot
  • products
  • customer service
  • track
  • strips
  • seller
  • autoship
Amy K.
United States United States
Kiss me keto urine strips

Sale price was great!!

Deanna B.
United States United States
Ketone Test Strips

Great quality and the price was perfect!

Jean K.
United States United States
Keto urine strips

Works well; fast shipping; great price. I do not need them every month as I will not use that many

Ricky T.
These ketone urine test strips

These ketone urine test strips is so easy to use and the best buy on the market per value. I ordered strips and received it within a few days with perfect tracking info. Thank you Kiss My Keto, awesome customer service!

Rosalind M.
Product works as described

Product works as described

Adrienne F.
Awesome product!

I looked several places before deciding on KMK to order these strips. This is a great value, and they work extremely well. I checked my ketone level for an entire week, and these strips showed the progression of ketosis. I’m very pleased with my purchase, and I highly recommend ordering from this company.

Jennifer P.
Ketone test strips

Worked very well I would recommend:+1:


I thought I was in Ketosis and I was not, Dr’s office also checked, same results, now to get to Ketosis, Thankful I have these strips tp guide me along the way !

Sophia J.
Urine strips

Works marvelous . Will buy again. Great price.

Marty P.
Keto test strips are great !

Very happy with the Ketone test strips...good value too !