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563 reviews

Gain greater mental clarity and physical energy with this powerful supplement. Available as a C8 and C10 combo or as pure C8 MCT oil.

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MCT stands for Medium Chain Triglycerides. These are man-made fats that have been extracted from coconut oil. Consuming MCT oil provides your body with clean fuel and helps you maintain ketosis!

A quick and convenient source of energy.

MCT oil is rapidly absorbed by your liver and converted into ketones which fuel your body and brain. As your dietary supplement on a keto diet, you can take it anytime you need a boost in energy.

Promotes weight loss.

Want to achieve a healthier weight? Study shows that consuming MCT oil as part of a weight loss plan can enhance weight loss. Even if MCT oil is fat, it won’t build up into fat tissue. It also gives you a feeling of satiety.

Good for your brain health.

Ketones produced by medium chain triglycerides enter your brain to fuel it. Research shows that ketones are an efficient fuel since they help increase your learning and memory.

Helps balance your blood sugar levels.

If you are at risk for or have Type 2 Diabetes, a lifestyle disease, MCT oil can help you maintain normal blood sugar levels. (But as a precaution, please be sure to consult your doctor!)

Health Benefits


Appetite Support


High in saturated fat


Mental Focus

What Is MCT Oil Made Of?

Each bottle gives you 15 grams of fat. Choose between C8 (Caprylic Acid) or C8 (Caprylic Acid) + C10 (Capric Acid). Regardless, our MCT oil is made from pure coconuts!

  • C8 (Caprylic Acid). Caprylic acid is a type of MCT oil that’s known to be the most “ketogenic” because it produces more ketones in your body than C10. That is why it is often called “brain fuel.”
  • C10 (Capric Acid). Another type of MCT oil, capric acid is known to possess anti-inflammatory properties.

Whether you take C8 alone or use it in combination with C10, you enjoy all the benefits of being in a ketogenic state!

When MCT Oil Works Best

  • Breakfast. Do you start your mornings with a cup of coffee? How about a smoothie? Add 1 tablespoon to your favorite drink for a boost in energy and alertness. Just remember to keep it keto by avoiding sugar in your drink or replacing sugar with stevia!
  • Pre-workout. If you love exercising, MCT oil can be an amazing supplement to help you push through your workouts. Not just that, MCT reduces the buildup of lactic acid which is known to cause muscle pain and cramps.
  • Post-workout. Increase your body’s fat-burning potential while staying energized by taking MCT oil after a tough workout. Simply add it to your post-workout shake!
  • Snacks. You should be adding healthy fats into your day on a keto diet. Snacking on a green salad is a great way to beat midday slump. Why not add MCT oil to your salad dressing? Or you could make keto fat bombs at home with MCT as an ingredient!
  • Dinner. MCT oil perfectly pairs with any meal, including dinner. It doesn’t matter if you’re having soup, veggies, meat, or keto pasta. Drizzle on top or take it straight. Your choice!

Have a question or need help?

The fastest way to get in touch with us is to submit a ticket at our help center here

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Questions and Answers

What is the percentage of C8 and C10 in your C8+C10 blend?

For our MCT oil blend, one serving (equivalent to 1 tablespoon) has 70% C8 and 30% C10.

How do I take it?

You can take it straight with a spoon or add it to your salad, meal, or beverage using the pump that comes with the package.

When is the best time to take it?

Take it in the morning like what most people do for a quick and long-lasting energy. But as mentioned above, you can also consume MCT before or after a workout, snack time, or dinner. Just pay attention to your maximum daily dose.

What is the maximum daily dose?

We recommend no more than 3 servings per day or 45 ml. Also, we advise that you start with just 1 serving since MCT oil can cause stomach upset and diarrhea for those who are new to keto.

Does this product contain sugar, carbs, or stimulants?

No. Our MCT oil (C8 or C8+C10) contains only fat sourced from coconuts. It does not contain palm oil. It is also free of chemicals and solvents.

What is the shelf life? Do you refrigerate after opening?

We recommend that you consume MCT oil within 18 months of opening the bottle. There is no need to refrigerate MCT oil. Simply store it in a cool and dry place. Make sure that it is properly sealed.

Can I cook, bake, fry with it?

MCT oil is not suitable for cooking since it has a low smoke point, even lower than coconut oil.

How is it packaged?

Our MCT oil comes in a glass bottle with a durable plastic cap. We also include a pump that makes it easy to add MCT into your food or drink.

Shipping & Returns

What is the cost of shipping?

We offer free shipping for orders above $19.98, anywhere in the US.

When will my order ship?

Orders normally ship within 1-2 business days. Orders placed on the weekend or a holiday will be queued up for the next business day to be processed. For example if your order was placed at 2PM Eastern (New York time) on Monday then it would entering the shipping system for picking and packing on Tuesday.
We ship with a variety of carriers including UPS, Fedex and USPS. Shipments are typically delivered in 2-3 business days once shipped. Please consider the time it takes for fulfillment to process your order.

Do you ship internationally/ outside of the US? What is the cost?

We do. International shipments are shipped via DHL. On average most destinations are reached in 2-5 business days but further destinations can take longer. You are responsible for duties and taxes that may be imposed by your country or any fees charged to clear your parcel in customs. If you are shipping abroad please consider this in your purchase decision. Also, all prices are shown in U.S. dollars. The item price is exclusive of any import duties, taxes and shipping charges. Lastly, we do not accept returns on international orders. And we do not ship to the following countries: Iran, Iraq, Pakistan, Ukraine, Afghanistan, Cuba, North Korea, Nigeria, Sudan and Syria. Sorry guys.

What is the latest to get my order shipped the same day?

Orders are sent to fulfillment at 10AM Eastern. Once the order has been received by fulfillment we are unable to make changes or cancel it. Please still allow 1 business day for order processing.

What is your Return Policy?

Please contact support for order discrepancies and damages immediately no later than fourteen (14) days after receipt of goods.

What if my package is lost?

If your shipment is lost please contact our support desk so that we can determine how to resolve it.

How can I reach you?

The fastest way to get in touch with us is to submit a ticket at our help center here or email us at

Do you autoship or offer any subscriptions?

Yes we do. There is a subscribe and save button located on the product page above the add to cart button.

Do you offer any special discounts?

We offer different promotions to our customers. Subscribe to our VIP email club to stay up to date.


Customer Reviews
4.9 Based on 563 Reviews
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Filter Reviews:
    David L.
    United States United States
    Brain tonic

    I was skeptical that pure C8 would be a noticeable improvement over mixed C8/C10 or C8/10/12. It is. I felt more alert and energetic after my first Bulletproof Coffee made with KissMyKeto’s pure C8. And less to no GI upset. A great product.

    Ed P.
    United States United States
    Awesome MCT Oil product and auto-order service!

    Fantastic results!

    Mary J.
    United States United States
    Great MCT oil

    High rating for the Kiss My Keto MCT oil. Currently finishing C8 C10 bottle, then opening the C8 bottle just received. Love that it is in a pump I keep right on kitchen counter. Never had any stomach issues with this. No taste, no mess, no fuss.

    United States United States
    trusted sourced C8 MCT

    Just transitioned from daily coconut oil to C8 MCT oil. Glad to find this trusted sourced C8 MCT, good price, glass bottle + pump.

    Ronny L.
    United States United States
    Kiss my Keto

    Great !! Very helpful and Service minded.

    Peggy G.
    Very good, easy to pump.

    Very good, easy to pump. It does not have a taste and appears to furnish the needed health benefits I desire

    Kim B.
    Mct oil

    Works great no taste use everyday in my coffee and throw it in with different foods to keep my fat intake complete

    Mary V.
    Love me some MCT C8/C10

    I love the Kiss My Keto MCT Oil. And the auto ship is fantastic. They even allow me to adjust my delivery date to match my usage. Thanks to. Kiss Mu Keto

    Teila R.
    C8 Brain Fuel

    This is the best MCT oil I’ve ever used! Zero stomach issues for me, compared to the occasional bout when taking C8/C10.

    Kathleen G.
    The best MCT

    Love this MCT and how it's packaged. I can tell the difference from MCT oils that are not all C8. A definite recommend for me to you.